Break through the plateau.

 

One-on-One Personal Training

One-on-one personal training is the best way to see the fastest results where your goals, level of fitness and postural needs are met.  Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to make those goals more attainable. You will work directly with a personal trainer throughout all of your workouts to see weight loss, fat loss, and increased strength and endurance.

  • One-on-One Private Training
  • Option of 1, 2, 3, or 4 private training sessions per week
  • 30-minute or 60-minute session options
  • Functional Movement Screen
  • Personal Fitness Assessment
  • Personalized Training Program
  • Nutritional Counseling
  • See results with weekly weigh-in and monthly measurement

Cost options click here

 

Semi-Private Training:  

Semi-private training takes a unique structure in which you work out in a small group (3-5 people), allowing you to maximize the benefit of your program and take full advantage of our expert training team. Each workout is designed for your specific goals based on what we learn about your needs and goals from your functional movement screen and fitness assessment. This enables us to ensure the most efficient workout for you. Each semi-private training session is designed to increase your functional strength, reduce injuries, and boost your metabolism.  

  • 3 training sessions per week for 12 weeks
  • Functional Movement Screen
  • Personal Fitness Assessment
  • Personalized Training Program
  • Nutritional Counseling
  • Weekly weigh-in
  • Monthly measurement